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NEW MOON PILATES

Where the mindful, intentional strength of pilates meets the rhythm of the moon.

All exercises, using the roll-down bar, are from the same tower attachment (makes it easy to flow from one exercise to the next) 🌟

#pilates #pilatestower #newmoonpilates #scottsdalepilates #heidigfit @heidi_livinthemoontime

All exercises, using the roll-down bar, are from the same tower attachment (makes it easy to flow from one exercise to the next) 🌟

#pilates #pilatestower #newmoonpilates #scottsdalepilates #heidigfit @heidi_livinthemoontime

Save this sequence…Pilates chair 🌙

#core #pilateschair #pilates #pilatesforlife #scottsdalepilates #newmoonpilates #heidigfit

Save this sequence…Pilates chair 🌙

#core #pilateschair #pilates #pilatesforlife #scottsdalepilates #newmoonpilates #heidigfit

A balancing act for my body…maintaining mobility & stability

#pilates #pilatesforlife #mobility #stability #pilatesstrong #newmoonpilates #scottsdalepilates #heidigfit #heidifit #ladderbarrel

A balancing act for my body…maintaining mobility & stability

#pilates #pilatesforlife #mobility #stability #pilatesstrong #newmoonpilates #scottsdalepilates #heidigfit #heidifit #ladderbarrel

Plank bars 🥳

#pilates #pilatesplank #pilateslove #plankbars #balancedbody #newmoonpilates #scottsdalepilates #heidigfit

Plank bars 🥳

#pilates #pilatesplank #pilateslove #plankbars #balancedbody #newmoonpilates #scottsdalepilates #heidigfit

Save this sequence 🌙

#pilates #pilatesforever #newmoonpilates #scottsdalepilates #pilatesteacher #heidigfit

Save this sequence 🌙

#pilates #pilatesforever #newmoonpilates #scottsdalepilates #pilatesteacher #heidigfit

Save this sequence … I love teaching this in my Mat class!

#stability #balance #core #pilates #pilateslove #pilatesstrong #savethissequence #pilatesteacher #scottsdalepilates #newmoonpilates

Save this sequence … I love teaching this in my Mat class!

#stability #balance #core #pilates #pilateslove #pilatesstrong #savethissequence #pilatesteacher #scottsdalepilates #newmoonpilates

Reach through your arms, reach through your legs, find the control, and focus on breathing…the beauty of Pilates 🌙💛

Happy Friday.. New Moon Eve

#pilates #exochair #newmoonpilates #pilateschair #teaser #scottsdalepilates #privatepilates #pilatesforlife

Reach through your arms, reach through your legs, find the control, and focus on breathing…the beauty of Pilates 🌙💛

Happy Friday.. New Moon Eve

#pilates #exochair #newmoonpilates #pilateschair #teaser #scottsdalepilates #privatepilates #pilatesforlife

Having fun and finding my flow with this New Moon energy 🦁 🌙 Leo New Moon

#newmoon #leonewmoon #newmoonpilates #scottsdalepilates #pilatesandyoga #pilatesflow #livinthemoontime

Having fun and finding my flow with this New Moon energy 🦁 🌙 Leo New Moon

#newmoon #leonewmoon #newmoonpilates #scottsdalepilates #pilatesandyoga #pilatesflow #livinthemoontime

Save this sequence 🌙

#pilates #savethissequence #pilatesreformer #pilatesteacher #newmoonpilates #scottsdalepilates #privatepilates

Save this sequence 🌙

#pilates #savethissequence #pilatesreformer #pilatesteacher #newmoonpilates #scottsdalepilates #privatepilates

Save this exercise

Take it slow and find your flow 🌙

#spinalbalance #core #balance #pilates #pilatesreformer #pilatesteacher #scottsdalepilates #newmoonpilates #privatepilates

Save this exercise

Take it slow and find your flow 🌙

#spinalbalance #core #balance #pilates #pilatesreformer #pilatesteacher #scottsdalepilates #newmoonpilates #privatepilates

Save this sequence

#pilatescombo #pilatessequence #findyourflow #pilates #newmoonpilates #scottsdalepilates #privatepilates

Save this sequence

#pilatescombo #pilatessequence #findyourflow #pilates #newmoonpilates #scottsdalepilates #privatepilates

Save this sequence 💥

#pilatesbridge #pilatesreformer #savethissequence #pilateslove #pilatesteacher #newmoonpilates #scottsdalepilates #privatepilates

Save this sequence 💥

#pilatesbridge #pilatesreformer #savethissequence #pilateslove #pilatesteacher #newmoonpilates #scottsdalepilates #privatepilates

Save this exercise 🌙

Working from one side of the carriage (outside leg is on shoulder block)

#pilates #pilateslove #pilatesstrength #newmoonpilates #scottsdalepilates #privatepilates #savethisexercise

Save this exercise 🌙

Working from one side of the carriage (outside leg is on shoulder block)

#pilates #pilateslove #pilatesstrength #newmoonpilates #scottsdalepilates #privatepilates #savethisexercise

🐸 save this sequence: strength & endurance on the chair

#pilates #pilateschair #exochair #frogpike #pikesandpushups #pilatesteacher #scottsdalepilates #newmoonpilates #privatepilates #savethissequence

🐸 save this sequence: strength & endurance on the chair

#pilates #pilateschair #exochair #frogpike #pikesandpushups #pilatesteacher #scottsdalepilates #newmoonpilates #privatepilates #savethissequence

Save this sequence for healthy shoulders

#pilates #pilatesteacher #pilateslove #newmoonpilates #scottsdalepilates #privatepilates #shouldersequence #savethissequence

Save this sequence for healthy shoulders

#pilates #pilatesteacher #pilateslove #newmoonpilates #scottsdalepilates #privatepilates #shouldersequence #savethissequence

Happy🍓Full Moon

#fullmoonflow #newmoonpilates #scottsdalepilates #pilateslove #privatepilates

Happy🍓Full Moon

#fullmoonflow #newmoonpilates #scottsdalepilates #pilateslove #privatepilates

Save this sequence

Balance✔️
Core ✔️
Control ✔️

Last video shows smooth transition from each exercise (sped up) play with number of reps and sets for a great glute burn!

#pilates #pilatessequence #savethissequence #pilateslove #newmoonpilates #privatepilates #scottsdalepilates

Save this sequence

Balance✔️
Core ✔️
Control ✔️

Last video shows smooth transition from each exercise (sped up) play with number of reps and sets for a great glute burn!

#pilates #pilatessequence #savethissequence #pilateslove #newmoonpilates #privatepilates #scottsdalepilates

Feels so good

(Video sped up 3x)

#pilates #pilateslove #pilatestower #scottsdalepilates #newmoonpilates #privatepilates

Feels so good

(Video sped up 3x)

#pilates #pilateslove #pilatestower #scottsdalepilates #newmoonpilates #privatepilates

The perfect trio

1. Moving Hip Extension (both legs bend and extend together)
2. Step-up with Knee (hold weight at chest)
3. Single-leg Hip Hinge (stand on box, hold weight in front of leg)

#pilates #pilateslove #pilateschoreography #scottsdalepilates #privatepilates #newmoonpilates #pilatespeach

The perfect trio

1. Moving Hip Extension (both legs bend and extend together)
2. Step-up with Knee (hold weight at chest)
3. Single-leg Hip Hinge (stand on box, hold weight in front of leg)

#pilates #pilateslove #pilateschoreography #scottsdalepilates #privatepilates #newmoonpilates #pilatespeach

Chair + Slastix band = 🔥
1. Step-Up w/ Bicep Curl
2. Single Leg Hip Hinge w/ Row
3. Kneeling Hip Extension

#pilates #strengthandstability #newmoonpilates #scottsdalepilates #privatepilates #exochair

Chair + Slastix band = 🔥
1. Step-Up w/ Bicep Curl
2. Single Leg Hip Hinge w/ Row
3. Kneeling Hip Extension

#pilates #strengthandstability #newmoonpilates #scottsdalepilates #privatepilates #exochair

save this for your next mat class ✔️

save this for your next mat class ✔️

Happy three years New Moon Pilates 🌙
Every day is special 💫

#pilates #scottsdalepilates #newmoonpilates

Happy three years New Moon Pilates 🌙
Every day is special 💫

#pilates #scottsdalepilates #newmoonpilates

Adding some light weights always adds a kick to traditional step-ups 💪🏻

*Front raise with step-up, hold at the bottom for chest fly
* Bicep curl with step-up, hold at the bottom for shoulder press

Happy stepping 👣

#pilates #pilateslove #exochair #balancedbody #pilatesstrong #pilatesteacher #scottsdalepilates #newmoonpilates

Adding some light weights always adds a kick to traditional step-ups 💪🏻

*Front raise with step-up, hold at the bottom for chest fly
* Bicep curl with step-up, hold at the bottom for shoulder press

Happy stepping 👣

#pilates #pilateslove #exochair #balancedbody #pilatesstrong #pilatesteacher #scottsdalepilates #newmoonpilates

Happy New Year…take it slow and find your flow 🤍

#pilates #newmoonpilates #scottsdalepilates #pilateslove #pilatesforlife

Happy New Year…take it slow and find your flow 🤍

#pilates #newmoonpilates #scottsdalepilates #pilateslove #pilatesforlife

Inner thighs for the 🔥
Play with number of reps and sets to feel the fire!

#pilates #pilatessequence #pilateschoreography #pilateslove #innerthighworkout #pilateslegs #pilatesreformer #pilatesteacher #scottsdalepilates #newmoonpilates #pilatesforlife

Inner thighs for the 🔥
Play with number of reps and sets to feel the fire!

#pilates #pilatessequence #pilateschoreography #pilateslove #innerthighworkout #pilateslegs #pilatesreformer #pilatesteacher #scottsdalepilates #newmoonpilates #pilatesforlife

Chair progressions…building on for the burn 🔥

#pilateschair #pilates #pilateslove #pilatessequence #pilateschoreography #pilatesteacher #scottsdalepilates #newmoonpilates #pilatesforlife

Chair progressions…building on for the burn 🔥

#pilateschair #pilates #pilateslove #pilatessequence #pilateschoreography #pilatesteacher #scottsdalepilates #newmoonpilates #pilatesforlife

Great add-ons to any Reformer workout⭐️⭐️
When you want to add in some exercises off of the moving machine…here’s a triple threat!

#pilates #pilatesreformer #pilatestower #triceps #pilateslove #pilatesteacher #scottsdalepilates #newmoonpilates #feelgood #balancedbody #allegro2 #heidigfit

Great add-ons to any Reformer workout⭐️⭐️
When you want to add in some exercises off of the moving machine…here’s a triple threat!

#pilates #pilatesreformer #pilatestower #triceps #pilateslove #pilatesteacher #scottsdalepilates #newmoonpilates #feelgood #balancedbody #allegro2 #heidigfit

The life of a Pilates teacher

#pilates #pilatespov #arizonapilates #pilatesbts #scottsdalepilates #newmoonpilates

The life of a Pilates teacher

#pilates #pilatespov #arizonapilates #pilatesbts #scottsdalepilates #newmoonpilates

Happy New Moon 🌑 from New Moon Pilates

#newmoonflow #pilateslove #pilates #pilatesandyoga #newmoonpilates #scottsdalepilates #pilatesflow #pilatesreformer #allegro2

Happy New Moon 🌑 from New Moon Pilates

#newmoonflow #pilateslove #pilates #pilatesandyoga #newmoonpilates #scottsdalepilates #pilatesflow #pilatesreformer #allegro2

Chair + Tower = ABSolutely!!!!

#pilates #pilateslove #pilateschair #wundachair #pilatesforever #pilatesstrength #pilatescore #torsopresssit #teaser #pilatesteacher #newmoonpilates #scottsdalepilates #pilatesforlife #pilatesarizona @heidi_livinthemoontime

Chair + Tower = ABSolutely!!!!

#pilates #pilateslove #pilateschair #wundachair #pilatesforever #pilatesstrength #pilatescore #torsopresssit #teaser #pilatesteacher #newmoonpilates #scottsdalepilates #pilatesforlife #pilatesarizona @heidi_livinthemoontime

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